Chia Seeds – 100 Grams
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Chia Seeds – 100 Grams

₹110

The small chia seeds provide a potent nutritional punch, so don’t let their teeny-tiny size mislead you. The chia seeds produced by Astronut, which are originally from Mexico and Guatemala, are farmed in India. They can be added to baked items or consumed raw, dipped in juice, puddings, and smoothies. They are invaluable and a storehouse of all good things

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Description

Amount Per Serving Calories (Per 100 g) 486
Total fat 46 g 40%
Saturated Fat 3.7 g 16%
Sodium 30 mg 1%
Total Carbohydrate 28 g 15%
Dietary Fibner 10 g 121%
Protien 18 g 34%
Calcium 255 mg 49%
Iron 5.7 mg 43%
Potassium 813 mg 9%
*The % Daily value (DV) tell you how much a nutrient in serving of food contribute to daily diet.
2,000 calories a day is used for general nutrition advice.

BENEFITS

  • Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.
  • The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
  • May reduce spikes in blood sugar.
  • High in Omega 3 and Omega 6

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