Basil/Sabja Seeds – 100grams

85

Basil seeds are also known as sabja, tulsi, and tukmaria seeds. The goodness of these soaked seeds are well recognised for lowering body heat, and can easily be put into smoothies, sherbets, lemonades, and other drinks. You may also dress your salad for some additional crunch and flavour!

Category:

Description

Amount Per Serving Calories (Per 100 g) 486
Total fat 0.61 g 1%
Saturated Fat 0.041 g 0%
Sodium 4 mg 0%
Total Carbohydrate 4.34 g 2%
Dietary Fibner 3.9 g 14%
Protien 0.3 g
Calcium 154 mg 12%
Iron 3.17 mg 29%
Potassium 462 mg 20%
*The % Daily value (DV) tell you how much a nutrient in serving of food contribute to daily diet.
2,000 calories a day is used for general nutrition advice.

BENEFITS

  • Soak one teaspoon of basil seeds in a glass of water and leave it overnight. Have this drink first thing in the morning. Having basil seeds on an empty stomach is more effective for weight loss. The tiny seeds are safe and can be added in the diet by anyone trying to stay healthy.
  • Controls Blood sugar
  • May improve cholesterol

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