Salted Pistachios (100 to 250 Grams)

210510

Carefully roasted and salted to enhance the crispness, these Californian and Iranian Pistachios can be casually enjoyed as snacks, or as a topping over an ice cream, or even a salad. The distinctive nutrients that are found in pistachios are also surprisingly beneficial for your heart, gut and waistline.

UNKNOWN FACTS:
In China, Pistachios are known as the “Happy Nut” because they look like they’re smiling.

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Description

Amount Per Serving Calories (per 100g) 569
Total Fat 46g 59%
Saturated Fat 5.6g 28%
Sodium 428mg 19%
Total Carbohydrate 28g 10%
Dietary Fiber 10g 36%
Sugar 7.7g
Protein 21g 42%
Vitamin D 0.00mcg 0%
Calcium 107.00mg 8%
Iron 4.03 mg 22%
Potassium 1007 mg 21%
*The % Daily value (DV) tells you how much a nutrient in serving of
food contribute to daily diet.2,000 calories a day is used for
general nutrition advice.

Additional information

WEIGHT

100grams, 250grams

BENEFITS

  • Pistachios are loaded with nutrients, antioxidants and have rich fiber content.
  • It contributes almost 6 gram of protein per ounce
  • A handful of pistachios per day is good amount for a health diet

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