Kashmiri Walnut (100 to 250 Grams)

180450

The distinctive flavour of our organic Walnuts are typically sourced from Kashmir’s magnificent hills. Kashmiri Walnuts usually have a hint of oil and bitter taste. Well, that’s their nature! Walnuts rank among the best plant sources of protein, fibre, vitamins, magnesium, and antioxidants. They are also one of the oldest tree foods that humans are aware of.

UNKNOWN FACTS:
Walnuts are the oldest tree food known to man, dating back to 7,000 B.C.

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Description

Amount Per Serving Calories (per 100g) 654
Total Fat 44g 83%
Saturated Fat 7.8g 30%
Sodium 12mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 3.3g 24%
Sugar 5.9g
Protein 18g 30%
Vitamin D 0.00mcg 0%
Calcium 37.00mg 8%
Iron 6.68 mg 16%
Potassium 660 mg 9%
*The % Daily value (DV) tells you how much a nutrient in serving of
food contribute to daily diet.2,000 calories a day is used for
general nutrition advice.

Additional information

WEIGHT

100grams, 250grams

BENEFITS

Walnuts are a super healthy brain foods that boost the function of neuro transmitters and improves memory. For those of you looking for a plant based alternative to meat, walnuts are the answer to several meatless recipes

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