₹110
The roasted seeds from your Halloween pumpkin are some of the healthiest and tastiest seeds available. They have a delicate sweetness and a flexible, chewy texture. Although they are accessible all year round, pumpkin seeds are at their freshest in the fall when the fruit is in season. The flat, dark green seeds also go by the name “Pepitas”.
UNKNOWN FACTS:
Apart from pumpkins and pumpkin seeds, the gourd or Cucurbitaceae family includes cantaloupe, cucumber, and squash as well.
| Amount Per Serving Calories (Per 100 g) | 559 |
| Total fat 49 g | 63% |
| Saturated Fat 8.7 g | 43% |
| Sodium 7 mg | 0% |
| Total Carbohydrate 11 g | 4% |
| Dietary Fibner 6 g | 21% |
| Protien 30 g | 60% |
| Calcium 46 mg | 4% |
| Iron 8.8 mg | 49% |
| Potassium 809 mg | 17% |
| *The % Daily value (DV) tell you how much a nutrient in serving of food contribute to daily diet. 2,000 calories a day is used for general nutrition advice. |
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