Winter Delight: Dried Amla (100 to 250 Grams)

90210

Dried Amla is the ideal wintertime snack because of its delicious, tangy-sweet flavour. It is a fantastic source of vitamin C and, in contrast to vitamin C supplements, is easily absorbed by the body. A dried amla snack provides a lot of energy, making it very popular with working-class people who want to stay energised.

UNKNOWN FACTS:
The Sanskrit word “Amlaki,” which means “nectar of life,” is where Amla gets its name.

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Description

Amount Per Serving Calories 44
Sodium 1 mg 0.4
Potassium 198 mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 4.5 g 15%
Protien 0.9 g 2%
Vitamin A 290 g 6%
Vitamin C 27.7 mg 31%
Vitamin B6 0.1 mg 6%
Vitamin E 0.37 mg 2%
Magnesium 10 mg 2%
Calcium 25 mg 2%
Iron 0.31 2%
Phosphorous 27 mg 1%
*The % Daily value (DV) tell you how much a nutrient in serving of food contribute to daily diet.
2,000 calories a day is used for general nutrition advice.

Additional information

WEIGHT

100grams, 250grams

BENEFITS

  • The alkaline nature of Amla is known to clear and strengthen the digestive system.
  • The high fibre content of Amla is excellent for the digestive system as it cures constipation. Amla is the best anti-ageing fruit.

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