Iranian Mazafati Dates – 500grams

260

Sourced from Iran, these black Mazafati dates are classed as the finest and most sumptuous kinds of dates. Commonly known as Kimia Dates, the Mazafati dates are popular among the young people because they contain iron, vitamin A, potassium, and magnesium that helps with diabetes, high blood pressure, and depression.

UNKNOWN FACTS:
The date is also referred to as “Bam Dates” or “Mazafati Dates Bam.”

Category:

Description

Per 5 Day Amount % Daily value
Calories 120
Lipdes / Fat 0.5 g 1%
Saturated 0 g 0%
Trans 0 g
Cholestrol
Sodium
Glucides / Carbohydrate 0%
Fibre 2 g 10%
Sugar 25 g 8%
Protein 1 g
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Fer / Iron 4%
*APPROXIMATE VALUES

BENEFITS

  • Mazafati Date fruit has various nutrients, calcium, magnesium, potassium, etc. and vitamin A, vitamin B complex, vitamin C, etc.
  • Moreover, they are low in fat and high in fiber and protein content, which makes them healthy snacks.
  • Mazafati dates have a lot of natural sweetness and even eating one of them can give a lot of energy.

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